Imagine moving with intention surrounded by nature, fresh air, and the quiet companionship of noble animals. This is wellness, beyond the yoga mat.
All you have to bring is your good vibe—and we’ll take care of the rest.
Set in the inspiring calm of our Ranch Resort in Coral Harbour, every session blends expert guidance with a high-vibe environment designed to uplift your spirit.
We roll out the mat for you. From the moment you arrive, everything is ready:
Content is tailored to inspire your wellness journey, with some sessions exclusively in English and others crafted for our French-speaking community. Wherever you are, we deliver the essence of Ranch Resort straight to your home.
We offer a variety of semi-private and 1:1 experiences designed to meet you exactly where you are—whether you’re craving strength, softness, sweat, or stillness.
This Fundamental Mat Pilates session is designed for those new to the method or looking to refine their alignment and technique. Rooted in the original 34 postures created by Joseph Pilates nearly a century ago, this class focuses on pure, intentional movement using bodyweight or optional light resistance. With an emphasis on control, breath, and precision, you’ll build deep core strength, improve mobility, and enhance overall body awareness. Expect to feel both grounded and challenged—small movements, repeated with focus, bring lasting results. It’s a full-body reset that builds stamina in both body and mind.
If you’re wondering what to expect from a mat Pilates “to the beat” session, let me tell you one thing: CORE is the name of the game here! This engaging and energetic style of Pilates is designed to target and exhaust each muscle group, sometimes individually, sometimes in combination. Every transition is synced with the beat of the music in an 8-count tempo, making this class musically driven! Whether we’re moving to the beat or in double time, the core remains active throughout most of the exercises. For anyone looking for a deep, sculpting, dynamic, and fun workout, this one is a must-try!
If you’re looking for a dynamic and more challenging yoga practice, Power Flow is your type! This practice combines strength and flexibility, but with a faster pace than a Slow Flow class. It’s excellent for cardiovascular health, increasing oxygen intake and boosting lung capacity. You’ll define your muscles while strengthening them, as your entire core is engaged throughout the practice. With intermediate to advanced-level poses, this flow will also challenge and improve your flexibility. It’s the perfect blend of strength and flexibility, working not just your body, but your mind too. Get ready for an energizing and dynamic flow!
Experience the essence of the original Bikram yoga sequence in this 60-minute hot Hatha flow. This class features 26 classic postures and 2 breathing exercises, traditionally practiced over 90 minutes, now thoughtfully condensed to maintain all the benefits in less time. The sequence is designed to strengthen, stretch, and detoxify the entire body while building mental focus and discipline. Rooted in structure and repetition, this moving meditation helps improve flexibility, balance, and overall endurance. Perfect for those who crave a consistent and powerful practice that leaves you feeling refreshed, grounded, and strong.
If you’re looking for a slower-paced yoga practice that builds strength and increases mobility, Slow Flow is for you. In this practice, we move through slower transitions and hold poses longer, sometimes up to two minutes. First-timers will appreciate this approach, as the movements aren’t rushed and are always presented with modifications and foundational explanations. Each movement is synced with your breath, creating a calming and revitalizing effect for both body and mind. Get ready to move with intention through each pose.
Yin Yoga is a slow, introspective practice where postures are held for 3 to 5 minutes, allowing you to gently melt into deep layers of muscle and connective tissue. Through long holds, calming breathwork, gentle compressions, and self-massage techniques, this class creates space for physical release and emotional unraveling. It’s a deeply healing experience, designed to reduce tension, improve joint mobility, and awaken the body’s natural capacity to regenerate. Moving slowly, at the rhythm of your breath, Yin invites stillness and awareness—nurturing the body, calming the mind, and supporting graceful aging through conscious presence.
Whether you’re preparing your body and mind during pregnancy, encouraging baby’s descent in the third trimester through targeted, gentle yoga postures, or reconnecting with your center and strength postpartum—these sessions are fully tailored to meet you where you are. Guided by a master yoga teacher with over 20 years of experience in holistic coaching, both on and off the mat, each session is created with care, intention, and deep understanding. Postnatal sessions may also welcome baby into the practice, offering a beautiful way to move together and heal gently.
A journey for your body, mind & soul.
This isn’t just a workout plan—it’s a lifestyle upgrade, built entirely around you. Designed for women ready to transform from the inside out, this one-on-one program blends mindful movement, intuitive nutrition, and self-development into one powerful and sustainable experience.
Over 3 to 6 months, we’ll work through three intentional phases:
A healing space tailored just for you.
This private session offers a fully customized restorative yoga experience, designed to meet your unique physical and emotional needs. Whether you’re seeking rehabilitation, managing chronic pain, working through limited mobility, or simply craving deep restoration, each sequence is thoughtfully crafted by a master yoga teacher with decades of experience in therapeutic movement.
Using long-held, supportive postures, gentle adjustments, breathwork, and mindful stillness, the practice invites your body to release tension and return to balance. It’s a space to heal, soften, and reconnect with your natural rhythm—supporting recovery, expanding range of motion, and restoring calm from the inside out.
From bachelorettes to birthdays, team-building to sunset sessions with a live DJ—your vision becomes our mission. We design custom wellness experiences for private groups, whether it’s a soulful beach gathering, a corporate escape, or a one-of-a-kind event under the sky at the ranch. On-site or off, we bring movement, ambiance, and heart to your special moment. Whatever you’re dreaming of—we co-create it, your way.
Coming soon to the Ranch: An exclusive 3-hour immersive experience designed for all ages. No horseback riding needed.
Contact us to make a reservation request.